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	<title>Constant effect</title>
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		<title>Eight Plants to Help You Stay Healthy</title>
		<link>http://www.constanteffect.com/healthy/eight-plants-to-help-you-stay-healthy.html</link>
		<comments>http://www.constanteffect.com/healthy/eight-plants-to-help-you-stay-healthy.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:19:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[colds flu]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[echinacea angustifolia]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[traditional medicinal herb]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[zingiber officinale]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1182</guid>
		<description><![CDATA[1. Echinacea (Echinacea angustifolia or Echinacea purpurea)
A rough and beautiful hardy perennial, this daisy-like flower can be grown easily from seed. Commercial echinacea is extracted from the roots, but you can also make a tea from its flowering tops.
2. Horseradish (Armoracia rusticana) 
This hardy perennial wants a moist, deep, rich soil. Think twice before letting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eight Immune System Boosting Foods</title>
		<link>http://www.constanteffect.com/healthy/eight-immune-system-boosting-foods.html</link>
		<comments>http://www.constanteffect.com/healthy/eight-immune-system-boosting-foods.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 23:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[A. This]]></category>
		<category><![CDATA[antioxidant compounds]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[C. Regular]]></category>
		<category><![CDATA[colon cancers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic garlic]]></category>
		<category><![CDATA[Ginger Ginger]]></category>
		<category><![CDATA[Pepper Other]]></category>
		<category><![CDATA[pumpkin pumpkin]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1180</guid>
		<description><![CDATA[The immune system plays a very important role in maintaining a healthy body. It consists of cells, organs and tissues that work together to detect and eliminate germs and other organisms that can cause health problems. When the immune system is in good condition, a person is less susceptible to illnesses, but the system may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Immune System Vitamins for Men</title>
		<link>http://www.constanteffect.com/healthy/the-best-immune-system-vitamins-for-men.html</link>
		<comments>http://www.constanteffect.com/healthy/the-best-immune-system-vitamins-for-men.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[C  When]]></category>
		<category><![CDATA[E  Though]]></category>
		<category><![CDATA[omega 3 fatty acid]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin c supplements]]></category>
		<category><![CDATA[zinc]]></category>
		<category><![CDATA[zinc lozenges]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/healthy/the-best-immune-system-vitamins-for-men.html</guid>
		<description><![CDATA[If you&#8217;re a man that&#8217;s prone to getting sick often or you just want to make sure that your body stays healthier this year, there are different kinds of immune system vitamins that can you help you. Immune system vitamins are vitamin supplements that give your immune system a boost and help protect you against [...]]]></description>
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		<item>
		<title>Doctor, It Itches!</title>
		<link>http://www.constanteffect.com/healthy/doctor-it-itches.html</link>
		<comments>http://www.constanteffect.com/healthy/doctor-it-itches.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 01:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[dead skin cells]]></category>
		<category><![CDATA[dust]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[human scalps]]></category>
		<category><![CDATA[legged critters]]></category>
		<category><![CDATA[plant pollens]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1175</guid>
		<description><![CDATA[In ancient China, they had a proverb: Only kings and queens should itch, because it feels so good to scratch. You may feel less positive about scratching, particularly if itchy skin is driving you crazy.
Itches are a common complaint, especially in winter. Try to notice where you itch and when. If you consult your doctor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Immune System Vitamins for Women</title>
		<link>http://www.constanteffect.com/healthy/the-best-immune-system-vitamins-for-women.html</link>
		<comments>http://www.constanteffect.com/healthy/the-best-immune-system-vitamins-for-women.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 01:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boosting your immune system]]></category>
		<category><![CDATA[C While]]></category>
		<category><![CDATA[different types of bacteria]]></category>
		<category><![CDATA[E Just]]></category>
		<category><![CDATA[germs and bacteria]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[white blood cells]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1173</guid>
		<description><![CDATA[Taking immune system vitamins is one of the best ways to prevent yourself from getting sick. As a woman, your body is constantly subjected to a variety of different types of bacteria that can affect you negatively. If your immune system is not equipped to fight off bacteria, you will likely end up getting sick.
However, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Way to Break the Chain of Cold Transmission</title>
		<link>http://www.constanteffect.com/healthy/seven-way-to-break-the-chain-of-cold-transmission.html</link>
		<comments>http://www.constanteffect.com/healthy/seven-way-to-break-the-chain-of-cold-transmission.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[daycare center]]></category>
		<category><![CDATA[ottawa researchers]]></category>
		<category><![CDATA[purdue researchers]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[virus particles]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1170</guid>
		<description><![CDATA[Colds spread in two ways -through the air and by direct contact. When cold sufferers exhale, cough or sneeze, they spew virus particles into the air. The uninfected inhale them and, literally, catch the cold. &#8220;Direct contact&#8221; means transmission from the fingers to the nose. People subconsciously touch their noses several times an hour.
When you [...]]]></description>
		<wfw:commentRss>http://www.constanteffect.com/healthy/seven-way-to-break-the-chain-of-cold-transmission.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Things To Keep Body Healthy</title>
		<link>http://www.constanteffect.com/healthy/sixthings-to-keep-body-healthy.html</link>
		<comments>http://www.constanteffect.com/healthy/sixthings-to-keep-body-healthy.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 21:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritional gaps]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wheat options]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1166</guid>
		<description><![CDATA[Weight management, fitness, stress management, heart health and immune function collectivelly form foundation of good health.
1. Weighty Thoughts

Concerns about weight are almost inevitable after a holiday season of over indulgence. As careful as we may be with our diets, we often find ourselves trying to get back on track come early January.
Dear diary
Whether you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facing Facts about Birth Control Myths</title>
		<link>http://www.constanteffect.com/sexuality/facing-facts-about-birth-control-myths.html</link>
		<comments>http://www.constanteffect.com/sexuality/facing-facts-about-birth-control-myths.html#comments</comments>
		<pubDate>Mon, 24 Oct 2011 21:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[helpful bacteria]]></category>
		<category><![CDATA[Madison Avenue]]></category>
		<category><![CDATA[mythical proportions]]></category>
		<category><![CDATA[personal hygiene]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sexual intercourse]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1164</guid>
		<description><![CDATA[Okay, so your head is filled with all the facts about birth control. What worries me now is that you may still have some other “facts” floating around up there, which are really myths that can get you into big trouble.
To make sure that you can truly distinguish between fact and myth, I’m going to [...]]]></description>
		<wfw:commentRss>http://www.constanteffect.com/sexuality/facing-facts-about-birth-control-myths.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods Highest in Beta Carotene</title>
		<link>http://www.constanteffect.com/healthy/top-10-foods-highest-in-beta-carotene.html</link>
		<comments>http://www.constanteffect.com/healthy/top-10-foods-highest-in-beta-carotene.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 21:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beta]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[beta carotene foods]]></category>
		<category><![CDATA[Dried]]></category>
		<category><![CDATA[Kale Kale]]></category>
		<category><![CDATA[Leaf]]></category>
		<category><![CDATA[Leaf Lettuce]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange pigment]]></category>
		<category><![CDATA[Turnip]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1162</guid>
		<description><![CDATA[Beta Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigment. A powerful antioxidant, beta carotene has been found to help protect against cancer and aging. Beta-carotene is a fat soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Below is a [...]]]></description>
		<wfw:commentRss>http://www.constanteffect.com/healthy/top-10-foods-highest-in-beta-carotene.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quercetin, The Flavonoid from Onions</title>
		<link>http://www.constanteffect.com/healthy/quercetin-the-flavonoid-from-onions-2.html</link>
		<comments>http://www.constanteffect.com/healthy/quercetin-the-flavonoid-from-onions-2.html#comments</comments>
		<pubDate>Sat, 22 Oct 2011 21:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diabetic neuropathy]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[stomach cancer]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yellow onions]]></category>

		<guid isPermaLink="false">http://www.constanteffect.com/?p=1157</guid>
		<description><![CDATA[The flavonoid quercetin is very active—it&#8217;s the important ingredient in a lot of medicinal plants. Quercetin helps reduce inflammation and swelling, block allergies, kills viruses, and acts as an antioxidant. It may even help diabetics control their blood sugar and avoid eye problems.
Quercetin is found in many different plant foods, but ordinary onions are the [...]]]></description>
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		<slash:comments>0</slash:comments>
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