Dependence on alcohol and other drugs, also called addiction, poses a triple threat to the dependent person and to society as a whole. It increases the probability that a person will do something potentially harmful, such as acting in a violent or careless manner. It leads to impaired judgment that affects certain  everyday activities, such as driving a car, thereby increasing the risk of injury or death.

If you have any doubt about your level of alcohol consumption or your ability to control it, consider these questions:

  • Has a friend or a family member ever expressed concern about your drinking?
  • Has such concern annoyed you?
  • Do you frequently drink alone?
  • Do you try to conceal your drinking?
  • Do you drink to relax, relieve stress, overcome shyness, or go to sleep?
  • Have you ever felt the need to cut down on your drinking?
  • Have you ever felt guilty for drinking?
  • Do you ever have a drink first thing in the morning?
  • Have you ever missed or been late for work because of a hangover?
  • Have you gotten into arguments when you have been drinking?
  • Have you ever had an automobile accident or even a close call when you have been drinking?
  • Have you sprained an ankle or had other injuries while drinking?
  • After drinking, have you had sex with someone you would not have had sex with if you were sober?
  • Have you hit your children or your partner while drinking?
  • Have you gotten sick when drinking?

If you answered yes to any of these questions, you may be addicted to alcohol.

If you think that you—or someone you love—has a drinking problem, seek help immediately. Stopping now will significantly improve your life and your health, no matter how long you have been drinking. Here is how you can get help:

  • Ask your doctor for the name of a healthcare professional who specializes in treatment for alcohol dependency.
  • Call the employee assistance program where you work.
  • Call nearby hospitals or a local mental health center to ask if they provide a program for alcohol addiction.
  • Call the local chapter of AA, a support group of alcoholics who meet regularly to help each other stop drinking and stay sober.
  • If you are concerned about the drinking of a family member or a friend, call the local chapter of Al-Anon, a support group for relatives and friends of alcoholics.